International Yoga Day
Students of Classes XI and XII of KVS EMS celebrated Yoga Day @ Multipurpose Indoor Auditorium. The session was conducted by Ms M. Vinodha Rajan, demonstrator from Arhatic Yoga Centre, Virudhunagar.
Yoga has been given great importance by the Prime Minister of India, who emphasises its role in promoting physical health and mental well-being. In line with this vision, the practice was introduced to students to help enhance their concentration and focus.
Regular practice of yoga helps students manage examination stress, improve memory retention, and maintain emotional balance during their academic years. It also instils discipline and mindfulness, qualities that support both academic performance and overall personal growth.
